Therapy can be helpful if you are feeling overwhelmed, stuck, anxious, depressed, experiencing relationship difficulties, navigating life transitions, or simply wanting to understand yourself better. Many people begin therapy not because something is "wrong," but because they want support, clarity, or growth.

The first session typically focuses on getting to know you. Your therapist may ask about your current concerns, personal history, relationships, and goals for therapy. It is also an opportunity for you to ask questions and determine whether the therapist feels like a good fit.

The length of therapy varies depending on your goals and needs. Some people attend therapy for a few months to work through a specific issue, while others choose longer-term therapy for deeper personal growth and ongoing support.

Most clients begin with weekly sessions, which allows for consistency and momentum in the work. As progress is made, some clients transition to biweekly or monthly sessions.

Yes. Therapists are required to maintain confidentiality. This means what you share in therapy is private. There are a few legal exceptions, such as situations involving risk of harm to yourself or others, or cases involving abuse of a child, elder, or dependent adult. During your first session, your therapist will review confidentiality and explain its protections and limitations.

That's very common. Your therapist will help guide the conversation and explore what feels most important to you. Therapy does not require you to have everything figured out before you begin.

Progress in therapy may look like improved coping skills, greater self-awareness, healthier relationships, reduced emotional distress, or feeling more capable of handling life's challenges. In EMDR therapy, progress may include a reduction in trauma-related symptoms and a decreased emotional response to difficult memories.

A strong therapeutic relationship is one of the most important factors in successful therapy. If something doesn't feel right, it's okay to discuss it with your therapist or explore working with someone else. We understand that finding the right fit matters and are happy to help connect you with a clinician who best meets your needs.